4 Week Programme
The programme looks at the basics of energy management and how it links to leadership excellence and human performance.
We challenge participants and take them out of their comfort zones emotionally and physically.
Weekly format
Weekly Live Webinars
The programme is delivered through live coaching webinars which are interactive, practical and thought-provoking. Each week a different module is delivered.
Weekly Habit Challenges
Coaches set daily challenges based on the weekly theme and participants track progress.
Coach Check ins
Coaches are available via chat and conduct weekly progress checks.
Evaluation
A wellness check in completed on day 1 and at the end of the programme.
Weekly content
"Perfect – great coach, superb content, great learning and most of all – it worked – I am now energised!
Local Government Line Manager
""This programme is very relevant to my present working situation and gives excellent ways to manage my personal energy levels. All Management Levels should attend this programme as it improves your ability to perform at your best.
Senior Manager Utilities Company
"This programme has helped me put many things into perspective. The practical exercises and techniques
taught are excellent and using the app each day to track my daily habits made a huge difference."
Call centre manager