The Parkinson's Athlete Programme
£175.00
Introducing "The Parkinson's Athlete" 8-Week Coaching Course - a comprehensive programme designed to empower individuals living with Parkinson's to thrive physically, mentally, and emotionally through energy management principles.
Why Choose "The Parkinson's Athlete" Coaching Course?
- Expert Guidance: Led by experienced coaches who understand Parkinsons you'll receive expert guidance every step of the way.
- Personalised Approach: Our programme is tailored to meet the unique needs and goals of individuals living with Parkinson's, ensuring a personalised and impactful learning experience.
- Community Support: Connect with a supportive community of fellow "Parkinson's Athletes" who are on a similar journey of empowerment and growth. Share experiences, insights, and encouragement along the way.
The course is delivered over weekly one hour online sessions.
Take the first step towards a healthier, happier, and more energised life today.
SCHEDULE
Week 1: Being a Parkinson's Athlete
Session Overview:
- Introduction to the concept of the "Parkinson's Athlete"
Understanding post-diagnosis thinking: Thrive, Dive, Survive
Differentiating between being an athlete and being a Parkinson's athlete
Overview of the next 8 weeks of the coaching course
Evaluation: Completing the "Parkinson's Athlete" Personal Workbook to assess life challenges, physical, emotional, and mental engagement levels, values, and work-life balance
Week 2: Energy Management Principles
Session Overview:
- Understanding how energy affects daily life and performance
- Exploring the importance of rest, sleep, and recuperation
- Discussing the role of nutrition, hydration, and movement in maintaining energy levels
- Strategies for balancing energy between work and personal life
Week 3: Managing Emotional Energy and Resilience
Session Overview:
- Understanding the importance of emotional resilience in navigating challenges
- Strategies for building emotional resilience and managing stress
- Tools for maintaining effectiveness in fast-paced environments
- Practical exercises to enhance emotional well-being
Week 4: Taking Action
Session Overview:
- Translating values and priorities into actionable steps
- Developing daily habits to align with personal goals
- Creating an action plan for implementing changes in all dimensions of life
- Reviewing progress and adjusting goals as needed
Weeks 5-8: Taking Action (Continued)
Session Overview:
- Each week focuses on implementing action plans developed in Week 4
- Group discussions, activities, and feedback sessions to support progress
- Continual reflection and adjustment of goals based on individual experiences
- Weekly check-ins on progress and challenges
- Final evaluation and reflection on the overall coaching experience