The Parkinson's Athlete Programme

£175.00

Introducing "The Parkinson's Athlete" 8-Week Coaching Course - a comprehensive programme designed to empower individuals living with Parkinson's to thrive physically, mentally, and emotionally through energy management principles.

Why Choose "The Parkinson's Athlete" Coaching Course?

  • Expert Guidance: Led by experienced coaches who understand Parkinsons you'll receive expert guidance every step of the way.
  • Personalised Approach: Our programme is tailored to meet the unique needs and goals of individuals living with Parkinson's, ensuring a personalised and impactful learning experience.
  • Community Support: Connect with a supportive community of fellow "Parkinson's Athletes" who are on a similar journey of empowerment and growth. Share experiences, insights, and encouragement along the way.

The course is delivered over weekly one hour online sessions.

Take the first step towards a healthier, happier, and more energised life today.

SCHEDULE

Week 1: Being a Parkinson's Athlete

Session Overview:

  • Introduction to the concept of the "Parkinson's Athlete"
    Understanding post-diagnosis thinking: Thrive, Dive, Survive
    Differentiating between being an athlete and being a Parkinson's athlete
    Overview of the next 8 weeks of the coaching course
    Evaluation: Completing the "Parkinson's Athlete" Personal Workbook to assess life challenges, physical, emotional, and mental engagement levels, values, and work-life balance

Week 2: Energy Management Principles

Session Overview:

  • Understanding how energy affects daily life and performance
  • Exploring the importance of rest, sleep, and recuperation
  • Discussing the role of nutrition, hydration, and movement in maintaining energy levels
  • Strategies for balancing energy between work and personal life

 

Week 3: Managing Emotional Energy and Resilience

Session Overview:

  • Understanding the importance of emotional resilience in navigating challenges
  • Strategies for building emotional resilience and managing stress
  • Tools for maintaining effectiveness in fast-paced environments
  • Practical exercises to enhance emotional well-being

 

Week 4: Taking Action

Session Overview:

  • Translating values and priorities into actionable steps
  • Developing daily habits to align with personal goals
  • Creating an action plan for implementing changes in all dimensions of life
  • Reviewing progress and adjusting goals as needed

 

Weeks 5-8: Taking Action (Continued)

Session Overview:

  • Each week focuses on implementing action plans developed in Week 4
  • Group discussions, activities, and feedback sessions to support progress
  • Continual reflection and adjustment of goals based on individual experiences
  • Weekly check-ins on progress and challenges
  • Final evaluation and reflection on the overall coaching experience